How to keep your body and skin fit for longer
Get some exercise
By getting some exercise, the tissue receives better circulation and this is visible in your skin, too. And you will also strengthen your immune system. To do this, you don’t even have to do formal exercise. Simply use the stairs instead of the lift – your skin will thank you for it.
Be aware of what you eat
Calcium, iron and vitamin C prevent the signs of skin ageing. That’s why you should ensure that lots of vegetables, fish and pulses are on the menu.
Getting sufficient sleep also ensures that your skin cells are alert. When we sleep, our body starts to activate its various regeneration programmes. Treat yourself to 7 to 8 hours’ sleep a night. You will be rewarded with refreshed, healthy skin.